Health Coaching

Introductory Session

Includes:

  • A deep-dive conversation about your health goals, current habits, and challenges

  • A snapshot of your nutrition and lifestyle patterns

  • An intro to how coaching works and how we can tailor support to you

  • Time for Q&A (especially helpful if you’re exploring support alongside GLP-1 medications)

You’ll walk away with:

  • 1–2 personalized action steps you can implement right away

  • Clarity on your next steps, whether we work together or not

  • A judgment-free space to talk about your health in a way that feels supportive and safe

1:1 Health Coaching

Personalized, goal-focused coaching sessions to support sustainable lifestyle changes.

Includes:

  • Weekly or biweekly 1:1 sessions (30-45minutes)

  • Nutrition guidance tailored to the individual

  • Behavior change strategies 

  • Support for those on GLP-1s or navigating appetite/hunger cues

  • Personalized action plans and accountability

GLP-1 Lifestyle Support Program

A specialty service for individuals taking medications like Ozempic, Wegovy, or Mounjaro.

Covers:

  • Nutrition education focused on protein, blood sugar, and micronutrients

  • Understanding and managing appetite suppression

  • Emotional eating and body image support

  • Long-term success strategies for when/if clients transition off the meds

Group Coaching Program 

Ideal for building community and increasing accessibility.

Includes:

  • Monthly group calls

  • Private group chat 

  • Weekly action steps + check-ins